Each Moment We're Alive - Cancer Support Network

NOTE FROM AUTHOR

Most people I know claim they don’t like routines, yet as humans, it seems we thrive on them to create a foundation for each day. Some parts of our routine cannot be changed, such as external aspects like going to work in the morning. However, there are other aspects that I have learned we can change, such as internal ones. By changing my routines internally rather than externally, I began to cultivate more value in the quality of my life. To change that routine into a blissful ritual, I had to ask myself whether or not my choices were making me happy. The key to this transformation was shifting my attitude. I connected with the emotions rather than just the motions. For example, setting the alarm 20 minutes earlier allowed me to begin my day with a feeling of gratitude and set the stage for a more enjoyable day.

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DISCUSSION

What are some changes in your daily routine you could incorporate into your life? What have you always wanted to do but have never given yourself permission to try? Even if it seems scary, TRY IT! Dancing? Painting? Running a 10K? Change careers? Go back to school?

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Take a moment to reflect on the simple, joyful things you can weave into your daily life. What small moments bring you peace, laughter, or a sense of connection?

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How can you intentionally add more joy?

• Savor small moments instead of rushing through them

• Celebrate little wins each day

• Find beauty in the ordinary

• Schedule time for what lights you up

What brings you joy?

• A morning walk in nature

• Listening to uplifting music

• Watching the sunrise or sunset

• Dancing in the kitchen

• Trying a new creative hobby

• Laughing with a friend

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REFLECTION TIME

Write about what you see in the image and share any thoughts or feelings it brings up. What do you Value?

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